Run it about 2 hours before exercise if you’re not getting the immediate effects. If you’re running a dense stack, you’ll need time to process the Ultima. Think of it like this, you’re pouring water into a container with a slow drain at the bottom. If you pour too much water into that container, it’ll fill up faster than it can drain. The same thing occurs with subliminals. If you’ve run a ton of scripting before running the Ultima, the subconscious hasn’t had the time to process the earlier scripting, thus you don’t get effects. If the titles you’re running don’t have synergistic properties (say, you’re running Elixir Ultima and then add Sex Mastery X Ultima), the latter may not kick in until later, since it’s still processing Elixir. Now, if your stack is synergistic, the overlap will cause both to process in parallel.
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